High Protein | Healthy Fats | Easy Breakfast
Meet the coziest winter breakfast! High in protein and healthy fats, it's a balanced way to start the day.
What You Need:
1/2 cup (50g) oats
1 scoop (25g) Myprotein Gingerbread Impact Whey Protein
to taste: cinnamon, nutmeg, all spice, cloves, ginger
1 cup milk
1 tbsp flax ground seed
2 tbsp chopped pecans
1 tbsp maple syrup
1 tsp vanilla extract
pinch of salt
How to Prepare:
In a microwaveable bowl, mixed oats, spices, and protein powder together.
Next mix in the milk and vanilla extract.
Microwave for 90 seconds.
Mix in half of the maple syrup.
Top with pecans, the rest of the maple syrup, and a dash of salt.
Total Time Required: 5 minutes
Number of Servings: 1
Estimated Nutrition Facts:
Calories: 380
Protein: 30g
Carbohydrates: 20g
Fats: 20g
-Mandi.
Let me help you! Apply for coaching by sending an email to fitbymandi@gmail.com or DM me on Instagram (@fit.bymandi). SO excited to help you become the healthiest and happiest you!
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