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FIT. BLOG
Quality Time Galentine’s Day Ideas
Even in a relationship, I’ve never been a big celebrator of Valentine’s Day. It just always seemed like an unnecessary way to show...
Protein-Packed 10-Minute Breakfast
Introducing my go-to breakfast for the last 6 months - a savory egg scramble or, if you will, breakfast tacos! This protein-packed dish...
Wintertime Workouts | Breathe Right
*this post is sponsored by BabbleBoxx.com on behalf of Breathe Right®* #ad Wintertime nasal congestion – something I, and many others,...
Keeping Up the Momentum
2021 is well underway. As we enter week 4 of the new year, it becomes evident to many of us that it’s just another year—nothing magical...
Creative Ways to Reach 10k Steps (even in the winter months)
“There is no such thing as bad weather, there’s just bad ways to dress for it” Think about it. It’s all perspective. You don’t have to be...
2021 Goals That Have Nothing to Do with My Body
This is the year of emotional strength. I swear, every single day I realize how exercising is NOT the primary indicator of my mood and...
Things I’ve Learned About Myself in 2020
There will always be things in life that are less than ideal – literally every single day could be a battle if that’s how you choose to...
Your Guide to Winter Wellness | Feel Good Inside & Out
*this post is sponsored by BabbleBoxx* Let’s face it, when winter rolls around, our bodies can start to do some weird things. The dry air...
NASM Behavior Change Specialization Course Review
I've completed the National Academy of Sports Medicine's Behavior Change Specialization course and am about to share the ins-and-outs of...
Outcome vs. Process Goals | What Are They And How Can They Help You Achieve Success?
You’ve all heard of SMART goals before; setting goals that are specific, measurable, attainable, realistic, and timely. These are all...
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