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FIT. BLOG
AVOID THESE 8 MISTAKES FOR WEIGHT LOSS | exercise + nutrition edition
*DISCLAIMER: Health and weight loss are not the same thing. This post is in no way claiming your weight is dependent on your health and...
AVOID THESE 7 MISTAKES FOR WEIGHT LOSS | mindset edition
*DISCLAIMER: Health and weight loss are not the same thing. This post is in no way claiming your weight is dependent on your health and...
3 TIPS FOR NAVIGATING JANUARY | weight loss & sustainable lifestyle changes
A week into the new year - how are we doing?! Hopefully you're thriving and you're well on your way to the goals you've set for yourself....
2022 WELLNESS GOALS | resolution reset
*this post is sponsored by BabbleBoxx* "Repeat after me: If it doesn't support my overall health, it's not for me!" 2022 is the year of...
2022 FITNESS GOALS (that have nothing to do with the way I look)
I love New Year's Resolutions. I think they are inspiring and exciting and they can promote such healthy lifestyle changes. My ultimate...
NEW YEAR'S RESOLUTIONS | why I love them
I think of New Year's Resolutions just like goals and wishes for the direction in which I'd like my life to go, kind of like a vision...
BEATING BOREDOM DURING CARDIO | how to make walking more enjoyable
Last week I (hopefully) convinced you that walking is medicine in THE POWER OF WALKING | walking everyday to change your life. Walking...
THE POWER OF WALKING | a simple way to become a healthier you
Physical activity doesn't need to be complicated. In fact, do you want to know the number one thing I recommend to anyone who wants to...
SEASONAL DEPRESSION X FITNESS | motivation to workout through the darkness
I STRUGGLE WITH SEASONAL DEPRESSION. Well, I struggle year-around for sure, but the changing of seasons, cold weather, and lack of...
THANKSGIVING GOODNESS WITHOUT THE GUILT | comments to avoid when eating with others
I used to dread holidays or any event that heavily revolved around food. I would feel dread about having to be so disciplined with food....
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