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FIT. BLOG
Why Your Body Isn't Changing
*to be clear, the goal of working out does not have to be to change your body* But in the event that you're someone who has physique...
I Got Leaner By Eating More & Training Less
Clickbait-y AF, but I did this. This is possible. But let me be clear… YOUR PROGRAMMING NEEDS TO BE ON POINT! A lot can change in 7...
EARTH DAY 2022 | 5 healthy habits that benefit our home
"You have two homes, Earth and your body. Take care of them." This quote hits deep. It's easy to feel like you can't make a difference in...
FIGHTING WORK-FROM-HOME-FATIGUE
Increase your energy naturally throughout the work day! I wrote about this a year ago and I am writing about it again because (a) I am...
RANDOM IG WORKOUTS | should you follow them?
Today there is unlimited fitness content available to us at our finger tips. We can find full workouts with video demonstrations within...
Should You Eat Less On Rest Days?
Like most fitness and nutrition-related questions, the answer is, it depends. For the purpose of general health, the answer is highly...
SIDE EFFECTS OF EXERCISE (that don't involve your weight)
Reasons why you workout will change over the years while you're constantly evolving into an improved version of yourself. When I first...
THINGS I STOPPED DOING THAT MADE THE BIGGEST IMPACT ON MY HEALTH AND FITNESS
CHASING AESTHETICS. Chase performance and the aesthetics will follow. Focus your goals around your skills, your strength, your...
6 MONTHS OF GROWTH | 3 simple changes with huge results
6 Months | Same Weight | No specific diet | Maintained 3-4 Workouts a Week I remember taking the photo on the left in July 2021 and was...
CALMING MY ADHD MIND | natural things that bring me peace
As someone with ADHD, I have an extremely hard time regulating my emotions. I can go from 0 to 100 back to 0 real quick. Throughout each...
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