FIT. BLOG

High-Intensity Interval Training, referred to as HIIT, is becoming an increasingly popular way to train among individuals at all...

As summer approaches, many men and women are coming up with their game plan on how to get a lean stomach. It’s a common misconception...

Contrary to popular belief, exercise is not punishment. Exercise is not something that you endure to earn or deserve food. Exercise is...

Being the first meal of the day, breakfast is important because what you eat will influence the way you feel for the entire day. If you...

My health is always a top priority. No matter if I have a busy work schedule or am just relaxing on the weekend, being active and...

Food symbolizes much more than simply a way to nourish our bodies; it has become a huge part of our social lives as well. Lunch and...

These enchilada-stuffed sweet potatoes are Mexican food made healthy. And they are SO delicious. Next time someone tells you eating...

Two of my favorite things are brunch and avocado. So things can’t get much better than having avocado with brunch, am I right? This...

It seems like the older I get, the shorter the days get. Each week, month, and year keep flying by faster and faster. I find it...

If you’re looking for a super simple dinner or meal prep idea, these stuffed peppers are a great choice! Requiring just 15 minutes of...