top of page
FIT. BLOG
My Current Workout Routine and Training Style
One of the most popular questions I get is, “What does you training routine look like on a weekly basis?” The truth is, I don’t have...
Healthy Dessert Nachos
The words healthy, dessert, and nachos are used in the same sentence—do I need to say more? This is a perfect, guilt-free snack if you’re...
Savory Tuna Rice Cakes
Are you craving something new and full of flavor? Whip up a couple of these protein-packed creations! Who doesn’t a love a quick, cheap...
My Plate: 3 Things You Should Have in Every Meal
When it comes to a nutritious diet, consistency and moderation is key. I am not saying that it is easy to eat clean nor am I saying that...
4 Easy Tips to Keep Your Nutrition In Check
For most people, hitting the gym is not the difficult part of a healthy lifestyle—proper nutrition is. Eating whole foods is not always...
The Core: Where All Movement Originates
Many people train their core for one reason only—to get defined abs. There are many things wrong with this. First, like stated in the blog...
Stretching Your Limits
Today, nearly everyone is plagued by postural imbalances as the result of sedentary lifestyles, advancements in technology, and...
Calculating Your Macros
A very popular question in the fitness industry nowadays seems to be, “What are your macros?” If you read last week’s blog,...
Macronutrients 101
What are macronutrients and why do they matter? The prefix ‘macro-’ means large. The word ‘nutrient’ signifies a substance that provides...
Kora Fitness Affiliate!
I am STOKED to announce my partnership with Kora Fitness! I am beyond proud to be affiliated with an athletic apparel brand who advocates...
bottom of page