FIT. BLOG

Many people think that losing weight is all about an intense gym routine and a strict dietary regimen. In reality, a small fraction of...

If you’re looking for a low-calorie, savory snack, look no further! I call this the sandwich bowl; it’s my favorite rotisserie chicken...

If you’re a chocolate lover like me, then you’ll be sure to love this recipe! Satisfy your sweet tooth with one of these healthy...

Tomorrow is Labor Day! I am looking forward to sleeping in, spending quality time with my boyfriend (and cats), and letting my mind and...

Plain old rice cakes can get boring, so why not try something new? Whether you’re craving a sweet snack or looking for dessert after...

We are heading back to school. And so is our skin after summer holidays. The hot weather is not always so friendly to our glow, with its...

I would call this a grocery list, but I nowhere near have to buy all these things on a weekly basis. Instead, these are items that are...

A few weeks ago, I had a whole bunch of fresh produce to use up. Since throwing everything on a baking sheet and then into a bowl is a...

The 123FRÉ Skincare routine is a MUST for women who sweat. FRÉ Skincare is the first line of products specifically designed for women who...

Do you ever have days where you feel like you totally have your sh*t together and are capable of anything and then the next day getting...