top of page
FIT. BLOG
Top 10 Tips for Consistent Healthy Eating
“How do you eat so healthy all the time?” is quite a popular question. The truth is, I absolutely love what I eat and therefore it...
Sweet or Salty Homemade Chips
Who doesn’t love potato chips? The problem is, though, they can be so addicting and incredibly easy to overeat. I mean, does anyone...
Healthy Hydrated You
There is one thing all living beings have in common—we all need water to live. Whether you’re an active person or not, water is a vital...
Chocolate Banana PB Protein Smoothie
I’m back at it again with blending things together and calling it a protein smoothie! This one is fantastic if you’re in the mood for...
Core Strength and Lower Back Pain
Lower back pain (LBP) is a chronic illness that affects nearly 80% of the U.S. adult population. With the rate of chronic diseases on the...
My Fit Fall Bucket List
Fall is hands down, without a doubt my all time favorite season of the year. Absolutely everything about it sets my soul on fire. From...
Strawberry Cheesecake Protein Smoothie
Plain old protein shakes can get a little boring. I’ve been there! After a good lift, I would just put my protein powder in a blender...
Is Coffee Making You Fat?
Could your coffee addiction be a reason why you’re gaining weight or struggling to lose weight? Coffee itself won’t make you fat, but...
Protein-Stuffed French Toast
I love french toast, but it’s usually a dish that is high in carbohydrates and low in protein. To meet my fitness goals, I need to make...
Detox Our Planet
For many of us, this summer has been one of the sweatiest we’ve ever lived. And this means global warming is not only an academic topic,...
bottom of page