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FIT. BLOG
Caffeine Cleanse: I Quit Caffeine. This is What Happened.
I recently did a caffeine cleanse and I wanted to share my thoughts with you! You might be experiencing similar side effects of caffeine...
3 Simple Thing to be Thankful for Everyday
Though we should be thankful for our lives every day, Thanksgiving is a great time to reflect on all that you are blessed with. There are...
Celebrating (Not Just Surviving) the Holidays
The holiday season is a time to enjoy the company of your loved ones and be thankful for the wonderful life you’ve been given. Along with...
Healthy Pumpkin Pie Greek Yogurt
Okay, so plain Greek yogurt is like an ice cream sundae—you can create anything you want out of it by adding toppings. Plain Greek yogurt...
24 Life Lessons in 24 Years
Everything happens for a reason. This is such a popular saying and it’s the motto I live by. My whole life feels like it can be summed up...
Dark Chocolate Raspberry Oats
This, my friends, is an accurate representation of what my dream breakfast looks like—a big bowl of chocolatey oats! This bowl of oats...
Slow Progress is the Best Progress
I think we can all agree that the biggest motivator is seeing progress. Watching our bodies change as a result of the hard work we put in...
Pumpkin Pie Chocolate Chip Oatmeal Cookies
HAPPY HALLOWEEN! What better way to celebrate than baking some sweet treats! Even though the autumn time is pumpkin season, it’s cookie...
The Best Training Strategies to Lose Weight
Hating what you do at the gym is the quickest way to failure. Not surprisingly, most people do not enjoy cardiovascular exercise. Yet,...
Honest Review of NASM’s Certified Personal Training Course
I AM A CERTIFIED PERSONAL TRAINER! And I am so proud of this accomplishment. Though I’ve always been a fitness enthusiast and have...
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