FIT. BLOG

Sometimes you just crave cookie dough, am I right? We all know that eating cookie dough is not advised because of the dangers of...

Cardio can be boring AF. We all know it and many of us dread our cardio sessions or just decide not to do it all together. But in order...

One of the biggest reasons why people fall off their fitness journey is because they expect perfection and quick results. They set goals...

Do you need a sweet afternoon pick-me-up that isn’t packed with artificial sugars? This banana cold brew is perfect! Don’t drink your...

We can all agree that the most common New Year’s resolution is to lose weight. The truth is, your health involves so much more than your...

When I go home to visit my parents, I always overeat, even if it’s not during the holidays. My parents make me all my favorite dishes...

As you all know, I’m a huge advocate for eating for volume. What’s the number one way to eat for volume? Eat A TON of vegetables. Now, a...

Setting goals is vital to your health and fitness journey and it’s equally important to recognize and celebrate your healthy eating and...

I hope you’re hungry because holy volume! I am all about my meals being very voluminous. I mean, the more food the better, right? This...

Eating less is better, right? WRONG! A huge misconception of those who are trying to lose weight or are just starting their fitness...