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FIT. BLOG
My Favorite Myprotein Products
We all know how much I adore Myprotein. This brand has been helping me reach my goals for nearly 2 years now. Nutrition is a huge part in...
Fake "Health" Foods: Part 1
Many of us have been tricked by misleading marketing on food packages. Brands know that advertising their product as “gluten-free”,...
Protein Waffles
Are you team pancake or team waffle? I always told myself I was a pancake person, until I recently. I bought the cutest little waffle...
Should You Count Your Calories or Macros?
It seems like ‘tracking macros’ is all the rage in the fitness industry lately, and for good reason. Tracking food consumption will keep...
Myprotein Chocolate Peanut Butter Pancakes
I LOVE Saturday mornings for many reasons, but mainly because it means I have time to make myself an actual hot breakfast, which of...
Staying Fit with a Sedentary Job
Nearly 80% of adult Americans have a chronic disease. While a healthy lifestyle will greatly reduce your risk of chronic diseases, most...
Casein Protein Fluff: The Ultimate Nighttime Snack
If you’re like me, you like to eat before bed. I tend to eat half of my calories for the day within a couple hours before I go to sleep....
The Pros and Cons of Tracking Your Macros
I have been tracking my food consumption on and off (but mostly on) for over a year now. I decided to give it a go and since have learned...
I AM A MYPROTEIN ATHLETE!
I AM A MYPROTEIN ATHLETE! I don't even know how to describe my excitement for this exciting adventure, but let me try to explain… First,...
Meal Frequency: Does it Matter?
How many times have you heard that you should eat 4-6 small meals a day instead of 2-3 big ones? For the past several years, this seems...
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