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FIT. BLOG
My Healthy Nighttime Routine
My nights are like clockwork. Though I love change, I am a very routine-driven person. I’m not a happy camper when I’m not home by 8pm so...
Tips for a Successful Cut
Since January, I’ve been focusing on fixing my metabolism by reverse dieting. I was eating in a constant caloric deficit for over a year...
Homemade Skinny Pesto
During my travels to Italy I developed a strong love for pesto. Its distinct, rich flavors, especially in Genoa, the home of pesto, were...
Why Diets Don't Work
You’ve heard it a million times; it’s a lifestyle, not a diet. I certainly will not tell you any differently! If diets worked, everyone...
Homemade Cauliflower Rice
Cauliflower rice is a meal prep must-have! It is something that I always have prepared and stocked in my refrigerator so it’s ready to go...
Travel Blog: 4 Days in NYC
So here is the scenario: 3 best friends who met in undergrad and haven’t seen each other in nearly 2 years because one lives in New York...
Staying Fit on Vacation: NYC Edition
Let’s be realistic; you won’t have time to fit in your normal daily workouts, but that is okay! No matter what your intentions are, it’s...
7 Reasons Why You Might Not Be Losing Weight
Do you eat healthy and workout, but still can’t seem to lose weight? You’re not alone! Here are some common mistakes beginners make on...
Eating Healthy, But Not Losing Weight? Read This!
I’m about to let you in on a little secret. This is something I see almost on a daily basis with my clients and something I was...
2019 Gymshark 66 Challenge
For as long as I can remember, my goals has been to lose weight. Since I was in 4th grade, I have been conscious of my food intake and...
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