FIT. BLOG

Depending on where you live, you may not get sunshine all year round. There might be months where it’s physically painful to be outside...

I had the absolute pleasure or interviewing one of my biggest, real-life inspirations, Troy Fox. Troy lost an impressive 230 pounds by...

It is so much easier to be active during the summer. The fact that the air doesn’t physically hurt your skin to be outside, or the fact...

If you read my last blog post The Best Core Exercise You Need to Add to Your Routine, then you already know that planks, otherwise known...

There are only 2 places that we will forever get to call home: our bodies and the Earth. It’s easier to take care of our bodies because...

Health isn’t about eating in a caloric deficit to lose weight and look your best. Health is about fueling your body with the nutrients it...

I am obsessed with anything and everything birthday cake flavored. Ice cream, protein bars, coffee drinks - you name it - I LOVE IT. So...

Well, I did it. I NEVER in a million years thought that I, Mandi, would become a morning workout person. I committed to one week of...

“I messed up and ate a doughnut for breakfast so the rest of the day is shot I might as well eat everything in sight today and start...

First, let’s be clear–a strong core does not mean having 6-pack abs! Nor does a 6-pack indicate an efficient core. No amount of crunches...