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FIT. BLOG
Protein Pumpkin Oats
Oats + Pumpkin = Perfect Fall Vibes I have a huge sweet tooth in the morning and chocolate will always be my number one love, so I was a...
8 Ways to Naturally Improve Your Digestion
Digestion can make or break how you feel. Fortunately, you’re able to control how well your digestive system functions with your diet and...
One Pan Fall Chicken Dinner
Dinner made simple - throw everything onto a pan, pop it in the oven and dinner is served! This is the perfect autumn dish that the whole...
3 Ways to Cook Butternut Squash
Butternut squash is one of the most nutrient-dense, delicious vegetables in existence. It’s grown in the summer and harvested in the...
Fit For Fall: Fun Ways to Get Active this Autumn
Fall is hands down, without a doubt my all time favorite season of the year. Absolutely everything about it sets my soul on fire. From...
Exercise and Mental Health
“I’m so stressed out and making time for the gym would stress me out even more.” If I had a penny for every time I heard this… I am no...
15-Minute Home Workout
We all have an extra 15 minutes a day to squeeze in exercise. If you’re reading this right now thinking “I definitely do not have any...
The Truth About Balance
Nowadays everyone and their mother is preaching balance. But do you want to know the truth? There will always be sacrifices you have to...
Here is Why You’re Always Tired
Raise your hand if you’re sick of being chronically tired. I mean seriously, how many times have you used the excuse “I’m too tired” to...
I Am Fasting For 24 While Traveling
I love to travel. Experiencing new cultures and connecting with others with different beliefs is what life is all about if you ask me....
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