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FIT. BLOG
Protein Shakes as Meal Replacements for Weight Loss?
Any sensible, experienced person in the health and fitness field knows that there are few definitive answers simply because everyone is...
Travel Day Tips to Feel Your Best
Traveling—the only thing you can buy that makes you richer. Truly there is nothing more enlightening than experiencing all this beautiful...
Improve Your Sleep Quality, Improve Your Health
A good night’s sleep is just as important as diet and exercise. Sleeping is the time your body and brain need to recover and get ready...
Thriving (Not Just Surviving) the Holidays
I used to stress hardcore about the holidays. I didn’t want to overeat. I wouldn’t have access to a gym. I needed to stay on track. HOW...
Working Out From a Place of Love, Not Hate.
Exercise for all the things you have to gain, not lose. Exercise to take care of your body, not punish it. Exercise because you can. Move...
FRÉ Skincare Must Haves: Your Guide to Black Friday
You are NOT ready for this sale! It’s the best sale that FRÉ has and it only comes once a year—the 50% off store-wide Black Friday Sale!...
Fake "Health" Foods: Part 2
Many of us have been tricked by misleading marketing on food packages. Brands know that advertising their product as “gluten-free”,...
I Went Vegan for 3 Weeks: Here’s What Happened.
If you read my last blog post Benefits of Veganism, then you know all about the potential health benefits of adopting a vegan lifestyle....
25 Things That Make Me Happy
In honor of my 25th birthday, I made a list of 25 things that I love and that bring happiness into my life. So without any further adieu,...
Benefits of Veganism: Why I’m Trying a Vegan Diet.
Everyday more and more people are transitioning into a vegan diet, and for good reason! The documentary Game Changers has made a huge...
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