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FIT. BLOG
Pets & Mental Health | Who Rescued Who?
When it comes to my two cats, Luna and Leo, I always ask who actually rescued who? I 100% believe that I need my cats more than they need...
My Picks: Top 5 Pairs of Leggings
Raise your hand if you have a closet full of clothes, but always find yourself reaching for the same things over and over again? BECAUSE...
You Messed Up…Now What? 4 Steps to Get Back on Track
You spent the 4th of July weekend at the cabin with the family, grilling out, drinking beer, and snacking on chips. You didn’t work out...
Behavioral Change Specialist (COMING SOON!)
I am beyond excited about this—I’m officially enrolled in the National Academy of Sports Medicine’s (NASM) Behavior Change...
My Fit Plan for Summer | Current Goals
I am very much a goal-oriented person. I am likely to succeed at anything I put my mind to as long as I have a specific result in mind....
Protein Oats 3 Ways
Oats—the most delicious way to start the morning! It’s not a day unless I eat oats at least once (I’m not exaggerating). There are so...
The Importance of Maintaining Routine
Having a to-do list and tackling all that’s on it leads to a sense of accomplishment. This sense of accomplishment will bleed into your...
How to Avoid Sickness
SLEEP. This should be your number one priority always, but especially right now. Quality sleep will help your body fight germs that it’s...
FROM NEGATIVE TO POSITIVE | reframing your thoughts
I choose to be content with my current situation because I get to focus on loads of things I’ve been neglecting for the longest time. I’m...
Beating the Winter Blues
February - the winteriest month of all. Fresh snow fall is pretty and magical in the moment, but let's be honest, that fades real soon...
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